Pole Fitness & Fit Stretch-Class-768x1187

Looking to build strength, flexibility, and confidence? Our weekly Pole Fitness & Stretch Class is the perfect blend of power and grace. In this blog, we dive into what makes these sessions so effective—from core-building pole techniques to deep, restorative stretches. Whether you’re new or experienced, join us each week to move, grow, and feel amazing in your body!

Get the best workout that stretches, strengthens and tones your overall body tugging your right muscles to keep you fit and flexible.

To secure a spot please call 044470773 | WhatsApp 0501351175

Website : https://jamesandalex.com

Address : 813 & 814 Concord Tower, Dubai Media City, Dubai, United Arab Emirates

More Detail

Ballet

Ballet is known to be the foundation of many dance styles. It is a highly technical dance but is also a great way to get fit, tone muscles and improve posture. We offer various levels of ballet classes for adults from beginner to intermediate so whether you’re brand new to ballet or are getting back into it, our classes are suitable for you.

Ballet is suitable for people of all abilities and ages and focuses on strength training, posture, balance and flexibility.

Instructors

Lucy Alderman

Schedule

Beginner/Improver:
Monday at 6pm (1 hr)
and
Saturday at 1030am (1 hr)

Intermediate:
Monday at 7pm (1 hr)

Improver/Intermediate:
Wednesday at 630pm (1.5 hrs)

Rates

Per hour = AED 65

12-hour package = AED 720 *Expires 5 months from date of purchase. (Can be used for ballet, contemporary, hip hop, burlesque, tap & ballroom.)

Private Lessons
Available upon request.

FAQ’s

What clothing should I wear?

Wear any comfortable clothing, preferably something that’s form-fitting such as a leotard, tights, leggings, and a fitted t-shri tor tank top. Ballet slippers are recommended but if you don’t have any, you can wear socks. We have a selection of leotards, shorts, skirts and shoes suitable for ballet available in our studio shop.

Am I too old to dance?

You are never too old to dance or to learn to dance! We have adults of all ages taking our classes so you will not feel out of place.