Are you looking to shake up your fitness routine with something new and exciting? Aerial yoga and pilates give you all the benefits of regular yoga and pilates, plus more! And don’t forget the importance of increasing your flexibility. These new classes will help you achieve all your fitness goals.
AERIAL PILATES / YOGA
A modern style of yoga & pilates that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang upside down, and have fun! It’s appropriate for people of all abilities including beginners with no experience. For the experienced, the aerial factor adds a new dimension to complement your existing practice on the ground. For those with little or no experience, aerial is a great place to start. Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and of course, lots of smiles!
Timings (Starts April 14th)
Aerial Yoga/Pilates: Saturdays at 1230pm
Aerial Yoga: Tuesdays at 11am
Aerial Pilates: Thursdays at 11am
Class Rates:
AED 65 per class (1 hr) or 12 hours for AED 720
The aerial classes are open to men and women ages 16 and above. Pre-booking is mandatory and can be done by email or directly online.
FLEX CLASS
Flexibility is essential for everyday activities (such as walking, bending, lifting) and allows for better performance when playing sports or exercising.
Flex class will focus on increasing the range of motion of your joints and muscles which in turn will decrease your risk of injury from day to day activities. For dancers and athletes, this class is a MUST to improve your performance! Remember those splits you’ve been dying to achieve? You’re one step closer to reaching your goal…
Timings (Starts April 8th)
Flex Class: Wednesdays at 9pm, Saturdays at 1130am
Class Rates:
AED 65 per class (1 hr) or 12 hours for AED 720
To register, or for more information:
044470773 | WhatsApp 0501351175
Website : https://jamesandalex.com
Address: 813 & 814 Concord Tower, Dubai Media City, Dubai, United Arab Emirates
