Dance on Heels
Dance on Heels class is a fun dance & workout using the pole while being in high heel shoes. It is a smart means to improve your core strength, balance and flexibility. By having a strong, tight core, you have more control over your balance and lower body strength, allowing you to move fluidly and gracefully. Once you’ve strengthened your core and improved your balance, you will enjoy dancing on heels even more; it might be hard at the beginning, but with a little practice, it will get easier and amusing.
Benefits of Dance on Heels:
- Burns as many calories as a normal gym class
- Improve core strength
- Improve balance and flexibility
- Increases muscle tone
- Can aid with weight loss
*Spaces are limited and pre-booking is required. Pre-booking can be done by email or directly on our website or by calling the studio front desk at 044470773, or WhatsApp at 0501351185
*Note: The warm up is a vital part of the class so please ensure you arrive to class on time. Note that you might not be allowed to participate if the warm has already commenced. This is for your own safety. If it’s your first time at our studio, please arrive a few minutes early to fill out a registration form and get acquainted with the studio.
Instructors
Natalia Oleknovich
SCHEDULE
All Levels
Thursday 9pm and Sunday 4pm
RATES
Per Class (1 hr) – AED 95
4-Hours Class Package
AED 350 expires 1.5 Months from date of purchase
8-Hours Class Package
AED 650 expires 2.5 Months from date of purchase
10-Hours Class Package
AED 770 expires 3 Months from date of purchase
FAQ
What Clothing Should I wear?
Pole classes require skin to grip the pole and bare feet. (Clothes are slippery!) Bootie shorts and a tank top or workout bra-top will work well. No street shoes please. Body Creams, oils and lotions are prohibited. No jewelry.
