Aerial Hammock classe in Dubai

Aerial Hammock Classes

James & Alex is the best Dance Studio, School, Academy in Dubai for Aerial Hammock Classes & Course with the best Dance Curriculum and Dance Program.

A modern style of yoga & pilates that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang upside down, and have fun! It’s appropriate for people of all abilities including beginners with no experience.

For the experienced, the Aerial Hammock factor adds a new dimension to complement your existing practice on the ground. For those with little or no experience, Aerial Hammock is a great place to start. Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and of course, lots of smiles!

James & Alex Dance Studio is located in Dubai Media City and very near to Palm Jumeirah, JBR (Jumeirah Beach Residence), Marina Walk, Dubai Marina, Jumeirah Lake Towers (JLT), Jumeirah One, Two, Three, Al Sufouh, The Greens, The Views, Emirates Hills, Top Golf Dubai, & Al Barsha 3


We’ve added more classes to our schedule! See below for class timings.


Olga Grygoryeva


All Levels

Tuesdays 5:30pm

Fridays 6:00pm


Per Class (1 hr) – AED 85

4-Hour Package
AED320*expires 1 month from date of purchase.

8-Hour Package
AED600 *expires 2 months from date of purchase.

12-Hour Package
AED800 *expires 3 months from date of purchase.

16-Hour Package
AED1000 *expires 3 months from date of purchase.


Wear any type of comfortable yoga clothing such a leggings/capris/shorts and a top (preferably form fitting). No shoes are necessary.

You are never too old or too unfit. We have students of all ages taking our classes, and joining our classes will improve your physical fitness!

There is a limit to 8 people per class so pre-booking is mandatory. Walk-ins cannot be guaranteed a place in class.

Pre-booking can be done by email or directly on our website.

We require at least 12 hours cancellation notice. Any last minute cancellations or no shows will be noted on your account and may affect any future bookings.