Pole Fitness Classes
Pole fitness is a total body workout using the pole as a means to improve strength, endurance and flexibility. Pole Fitness is a fun and rewarding form of exercise. Using your body weight to your advantage, you can build up strength, tone your whole body, and burn calories quickly. A relative of the horizontal beam used by gymnasts, the vertical pole is a more user-friendly, but still highly effective method of getting and staying in shape.
Benefits of Pole:
- Burns many calories & become fit
- Increases muscular strength
- Increases muscle tone
- Increases flexibility
- Can aid with weight loss
*Spaces are limited and pre-booking is required. Pre-booking can be done by email or directly on our website or by calling the studio front desk at 044470773, or WhatsApp at 0501351185
James & Alex Dance Studio is located in Dubai Media City and very near to Palm Jumeirah, JBR (Jumeirah Beach Residence), Marina Walk, Dubai Marina, Jumeirah Lake Towers (JLT), Jumeirah One, Two, Three, Al Sufouh, The Greens, The Views, Emirates Hills, Top Golf Dubai, & Al Barsha 3
*Note: The warm up is a vital part of the class so please ensure you arrive to class on time. Note that you might not be allowed to participate if the warm has already commenced. This is for your own safety. If it’s your first time at our studio, please arrive a few minutes early to fill out a registration form and get acquainted with the studio.
Per Class (1hr) – AED 100
AED450 *expires 1 month from date of purchase.
AED800 *expires 3 months from date of purchase.
What clothing should I wear?
Pole classes require skin to grip the pole and bare feet. (Clothes are slippery!) Wear (short) shorts and a tank top or sports bra. No street shoes please. Body Creams, oils and lotions are prohibited. No jewelry.
Am I too old or unfit to join?
You are never too old or too unfit. We have students of all ages taking our classes, and joining our classes will improve your physical fitness!
How can I book for a class?
There is a limit to 12 people per class so pre-booking is mandatory. Walk-ins cannot be guaranteed a place in class.
Pre-booking can be done by email or directly on our website.
What is your cancellation policy?
We require at least 12 hours cancellation notice. Any last minute cancellations or no shows will be noted on your account and may affect any future bookings.