Aerial Hammock Classes
A modern style of yoga & pilates that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang upside down, and have fun! It’s appropriate for people of all abilities including beginners with no experience.
For the experienced, the Aerial Hammock factor adds a new dimension to complement your existing practice on the ground. For those with little or no experience, Aerial Hammock is a great place to start. Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and of course, lots of smiles!
James & Alex Dance Studio is located in Dubai Media City and very near to Palm Jumeirah, JBR (Jumeirah Beach Residence), Marina Walk, Dubai Marina, Jumeirah Lake Towers (JLT), Jumeirah One, Two, Three, Al Sufouh, The Greens, The Views, Emirates Hills, Top Golf Dubai, & Al Barsha 3
INSTRUCTORS
Olga Grygoryeva
SCHEDULE
All Levels
Tuesdays 5:30pm
Fridays 5:00pm
RATES
Per Class (1 hr) – AED 85
4-Hour Package
AED320*expires 1 month from date of purchase.
8-Hour Package
AED600 *expires 2 months from date of purchase.
12-Hour Package
AED800 *expires 3 months from date of purchase.
16-Hour Package
AED1000 *expires 3 months from date of purchase.
FAQ
What clothing should I wear?
Wear any type of comfortable yoga clothing such a leggings/capris/shorts and a top (preferably form fitting). No shoes are necessary.
Am I too old or unfit to join?
You are never too old or too unfit. We have students of all ages taking our classes, and joining our classes will improve your physical fitness!
How can I book for class?
There is a limit to 8 people per class so pre-booking is mandatory. Walk-ins cannot be guaranteed a place in class.
Pre-booking can be done by email or directly on our website.
What is your cancellation policy?
We require at least 12 hours cancellation notice. Any last minute cancellations or no shows will be noted on your account and may affect any future bookings.
