A modern style of yoga & pilates that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang upside down, and have fun! It’s appropriate for people of all abilities including beginners with no experience.
For the experienced, the swing / aerial factor adds a new dimension to complement your existing practice on the ground. For those with little or no experience, swing / aerial is a great place to start. Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and of course, lots of smiles!
What clothing should I wear?
Wear any type of comfortable yoga clothing such a leggings/capris/shorts and a top (preferably form fitting). No shoes are necessary.
Am I too old or unfit to join?
You are never too old or too unfit. We have students of all ages taking our classes, and joining our classes will improve your physical fitness!
What is your cancellation policy?
We require at least 12 hours cancellation notice. Any last minute cancellations or no shows will be noted on your account and may affect any future bookings.