pole-fitness

Pole Dance Classes

James & Alex is the best Dance Studio, School, Academy in Dubai for Pole Fitness Classes & Course with the best Dance Curriculum and Dance Program.

Pole fitness is a total body workout using the pole as a means to improve strength, endurance and flexibility. Pole Fitness is a fun and rewarding form of exercise. Using your body weight to your advantage, you can build up strength, tone your whole body, and burn calories quickly. A relative of the horizontal beam used by gymnasts, the vertical pole is a more user-friendly, but still highly effective method of getting and staying in shape.

Benefits of Pole:

  • Burns many calories & become fit
  • Increases muscular strength
  • Increases muscle tone
  • Increases flexibility
  • Can aid with weight loss

*Spaces are limited and pre-booking is required. Pre-booking can be done by email or directly on our website  or by calling the studio front desk at 044470773, or WhatsApp at 0501351185

James & Alex Dance Studio is located in Dubai Media City and very near to Palm Jumeirah, JBR (Jumeirah Beach Residence), Marina Walk, Dubai Marina, Jumeirah Lake Towers (JLT), Jumeirah One, Two, Three, Al Sufouh, The Greens, The Views, Emirates Hills, Top Golf Dubai, & Al Barsha 3

*Note: The warm up is a vital part of the class so please ensure you arrive to class on time. Note that you might not be allowed to participate if the warm has already commenced. This is for your own safety. If it’s your first time at our studio, please arrive a few minutes early to fill out a registration form and get acquainted with the studio.

CURRENT STATUS

Pole Fitness classes are currently active

INSTRUCTORS

Ana Burdonova

SCHEDULE

All Levels

Saturday 5pm

Wednesday 6pm

RATES

Per Class (1hr) – AED 95

4-Hours Class Package
AED 350 expires 1.5 Months from date of purchase

8-Hours Class Package
AED 650 expires 2.5 Months from date of purchase

10-Hours Class Package
AED 770 expires 3 Months from date of purchase

FAQ

Pole classes require skin to grip the pole and bare feet. (Clothes are slippery!) Wear (short) shorts and a tank top or sports bra. No street shoes please. Body Creams, oils and lotions are prohibited. No jewelry.

You are never too old or too unfit. We have students of all ages taking our classes, and joining our classes will improve your physical fitness!

There is a limit to 12 people per class so pre-booking is mandatory. Walk-ins cannot be guaranteed a place in class.

Pre-booking can be done by email or directly on our website.

We require at least 12 hours cancellation notice. Any last minute cancellations or no shows will be noted on your account and may affect any future bookings.