Note

We’ve added more classes to our schedule! See below for class timings.

Aerial Yoga & Pilates

A modern style of yoga & pilates that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang upside down, and have fun! It’s appropriate for people of all abilities including beginners with no experience.

For the experienced, the aerial factor adds a new dimension to complement your existing practice on the ground. For those with little or no experience, aerial is a great place to start. Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and of course, lots of smiles!

Instructors

Shirly Shan

Schedule

All Levels (1 hr classes):
Mon & Wed at 11am
Wednesday at 9pm
Thursday at 7pm
Saturday at 12.30pm

*Spaces are limited and pre-booking is mandatory.
Pre-booking can be done by email or directly on our website.

Rates

Per hour = AED 65

12-hour package = AED 720 *Expires 5 months from date of purchase. (Can be used for all classes except Pole Fitness.)

24-hour package = AED 1375 *Expires 10 months from date of purchase. (Can be used for all classes except Pole Fitness.)

Private Lessons
Available upon request.

FAQ

What clothing should I wear?

Wear any type of comfortable yoga clothing such a leggings/capris/shorts and a top (preferably form fitting). No shoes are necessary.

Am I too old or unfit to join?

You are never too old or too unfit. We have students of all ages taking our classes, and joining our classes will improve your physical fitness!

How can I book for class?

There is a limit to 8 people per class so pre-booking is mandatory. Walk-ins cannot be guaranteed a place in class.

Pre-booking can be done by email or directly on our website.

What is your cancellation policy?

We require at least 12 hours cancellation notice. Any last minute cancellations or no shows will be noted on your account and may affect any future bookings.